David Goggins Bio, Age, Wife, Diet, Pull Ups, Navy Seal


David Goggins Biography

David Goggins is an American ultramarathon runner, triathlete, motivational speaker, and retired Navy SEAL. He is a retired Navy Seal, and is also the only member of the U.S. Armed Forces to complete SEAL training (including two Hell Weeks).

David Goggins Age

Goggins was born On February 17, 1975 in Buffalo, New York, U.S. He is [agecalc birthdate=1975-02-17]

David Goggins Father | David Goggins Mother

He was born to Trunnis Goggins and has not revealed his mother’s name.

David Goggins Wife | David Goggins Wife Aleeza | David Goggins Divorce | David Fiance

Goggins keeps his personal life very private. And never shares his family life or pictures even on his his social media pages.

Goggins is believed to have married his beautiful wife Aleeza in a secret wedding in 2010. Aleeza is a nurse and has also been part of his support team. There is no available information about his divorce.

David Goggins Navy Seal | David Goggins Seal

Goggins is a retired Navy SEAL and former United States Air Force Tactical Air Control Party member. He is also a motivational speaker and endurance athlete. Goggins is known for his incredible physical and mental toughness. Which he developed through years of grueling training and personal challenges.

During his time as a Navy SEAL, Goggins served in numerous deployments to Iraq and Afghanistan, and was awarded several medals for his service. He also set a Guinness World Record for completing the most pull-ups in 24 hours, completing a total of 4,030 pull-ups.

Goggins has written a best-selling book titled “Can’t Hurt Me: Master Your Mind and Defy the Odds,” which details his life story and the mental and physical challenges he has faced. He continues to inspire and motivate people around the world through his speaking engagements and personal example of resilience and perseverance.

David Goggins Pull Ups | David Goggins Pull Up Record

Goggins is a retired United States Navy SEAL and former United States Air Force Tactical Air Control Party member who is known for his incredible mental and physical endurance. He is also known for setting world records in various endurance challenges, including pull-ups.

In 2013, David set the Guinness World Record for the most pull-ups done in 24 hours by completing 4,030 pull-ups in that time period. This record was previously held by Stephen Hyland, who completed 3,515 pull-ups in 24 hours in 2011.

Goggins’ record-breaking feat required him to perform pull-ups continuously for 24 hours, taking only short breaks for food and water. He completed an average of more than 167 pull-ups per hour, which is a testament to his incredible strength and endurance.

It’s important to note that attempting such an intense physical challenge without proper training and preparation can be dangerous and lead to injury. Goggins himself underwent rigorous training to prepare for his record-setting pull-up performance.

David Goggins Ultra marathon

He has competed in endurance challenges which include the Bad water Ultra marathon three times and this has enabled him to raise more than $2 million for the Special Operations Warrior Foundation.

David Goggins Motivation

Goggins has shared stories of his journey for many years and is also a highly sought after public speaker. He regularly speaks at business forums and college campuses as well address professional sports teams.

Goggins travels and also speaks to sports teams as an inspirational speaker. In his inspiration journey, Goggins has spoken to athletes from professional teams, including the Atlanta Hawks and the Seattle Seahawks. He has also talked to collegiate athletes from the Alabama, Tennessee and Michigan university football programs.

David Goggins Book

In his book Can’t Hurt Me: Master Your Mind and Defy the Odds, Goggins shares his astonishing life story and reveals that most of us tap into only 40% of our capabilities.

He calls it The 40% Rule, and also his story illuminates a path that anyone can follow to push past pain, demolish fear reaching their full potential.

Living With A Seal David Goggins | David Goggins Story

Upon seeing Goggins perform at a 24-hour ultra marathon, entrepreneur Jesse Itzler called and hired Goggins to live with him in his house for a month. Itzler also went ahead to write about his experience on a blog and then later published the story as the book Living With A SEAL.

David Goggins Podcast

He has done many podcasts which include The Joe Rogan Experience episode 1080, Master Your Mindset with David (Episode 730) on art of charm podcast, and also Team Never Quit Podcast, among others.

David Goggins Quotes

  1. “The only way to grow is to suffer, embrace the pain.”
  2. “It’s not what you get out of life that counts. Breaks your heart or shakes your soul, what counts is what you do with what you get.”
  3. “We live in a world where mediocrity is often rewarded. Don’t settle for that. You’re capable of greatness.”
  4. “If you’re looking for a way out, you’re in the wrong place. You’re already in hell. Now it’s time to make your way out.”
  5. “The most important conversation you can have is the one you have with yourself.”

David Goggins Net Worth

Having a wide career from being an army man to being an ultra marathon runner and triathlete to being a motivational speaker, Goggins has acquired quite good wealth. He has an estimated net worth of $240 thousand.

David Goggins Joe Rogan

The comedian, mixed martial artist and podcaster, Joe Rogan interviewed Goggins on February 19, 2018. The interview was streamed live on YouTube. Rogan has termed it as the most inspirational interview he’s ever done being episode 1,080.

In the interview, Goggins speaks of not being different, of not being ever gifted  and how he then turned into the “World’s Hardest Man.

David Goggins Heart Surgery

During a routine medical checkup in May 2010, Goggins’s doctor discovered a birth defect known as atrial septal defect (ASD), this is a hole between atrial chambers of his heart. The heart is only able to function at about 75 percent capacity.

The Congenital heart defect typically prevents one from doing activities such as scuba diving or anything at high altitude. A few days after learning of the condition, he had a surgery to repair his heart.

David Goggins Website

Goggins has his own website where he shares some information about him, his book, his speaking information and also his athletic achievements. To visit his site, click here.

David Goggins Diet | What Does David Goggins Eat |  Diet Plan |

Goggins has said that he takes a tiny diet, high in Protein around 40%, very high in fat also around 40% and very low carbohydrate around 15% to 20% of his diet.

David Goggins Weight Loss | David Goggins Weight Loss Diet

Goggins says that after several SEALs he knew died in Afghanistan, he wanted to raise money so that their kids could someday attend college, and finding people to sponsor him to run Bad water popped into my head.

At that time, he weighed 280 pounds. Goggins managed to run 100 miles in a qualifying race the next week but gave himself stress fractures and shin splints. He also broke all the small bones in my feet because his feet was not prepared to deal with that much pressure.

He needed to slim down incase he wanted to keep running. Goggins started limiting himself to 1,500 calories a day which were mostly protein from eggs, chicken, and tuna. He also began running more often.

For every to pounds he lost, he took took 45 pounds of pressure off his knees. Eight months later, when he ran Kiehl’s Bad water Ultra marathon, Goggins weighed 177 pounds. He finished fifth and raised $20,000 for the Special Operations Warrior Foundation.

David Goggins Height

The tri-athlete is an imposing figure at 6 feet tall.

David Goggins Weight

After a long weight loss journey from 280 pounds, the ultra-marathon runner now weighs 190 pounds. Goggins is now comfortable with his body and he considers 190 pounds now his ideal weight.

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